Your Health, Your Spirit

Thelma Wells-Guest Interview

Candy blogs: I am so honored today to be a host for a blog tour for Thelma Wells' new book, "Ready to Win Over Depression"! I first heard "Mama T" many years ago at a Women of Faith Conference. She has been a blessing ever since. Her "BEE your best" motto has haunted me for… Continue reading Thelma Wells-Guest Interview

Your Marriage, Your Spirit

Is Your Heart Breaking this Christmas?

I've been enjoying this beautiful season, especially the music and the quiet peace. But this season is painful for some. It isn't all lights and presents and magic. This year is different, isn't it? Our economy has changed things for many. I've been doing my share of grieving for broken marriages and families close to… Continue reading Is Your Heart Breaking this Christmas?

Your Health, Your Spirit

Self Care: do you practice it?

Stop right now and take a moment to become aware of your physical body. Are you uncomfortable? Are you hungry? How do your feet feel in your shoes? Bra strap? Do you smell nice? Is your skin scratchy? Do you feel fatigued? Got a torn nail that is driving you crazy? Are your shoulders tense?… Continue reading Self Care: do you practice it?